7.Tomatoes
Tomatoes are on our list of good brain foods.
The famous red fruit/berry is extremely healthy and easy to eat, because it can be consumed with almost anything.
Tomatoes are known to inhibit the growth of cancer cells and preventing type 2 diabetes.
More than that, they are rich in lycopene, an antioxidant which helps protection against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer.
I think tomatoes are some of the easiest healthy foods that can be consumed.
