10.Spinach
Green,bright and vibrant-looking spinach leaves are not only appealing to the eye but they represent a great nourishment as well.
Recent studies have shown that spinach leaves have a greater concentration of vitamin C when they’re paler-looking!So choose your spinach wisely!
With only 41 calories per 180 gr (which is very low) the spinach meets your daily need of vitamin K, lutein and above all it has plenty of potassium (beneficial for your muscles and heart) to go around for the whole block!
By eating spinach you also get your daily dose of fiber! There you go!
Your body is a temple, treat it right!
- This was our article about Healthy Foods You Should Eat This Summer!
- Have a great, healthy life!
