4.Brussels Sprouts
Brussels sprouts present a great source of folic acid and B-vitamin that can protect against neural tub defects in babies.
They are also crammed with fiber and great amounts of calcium, vitamin K, vitamin A and vitamin C.
Brussels sprouts reign when it comes to DNA protection.
A recent study has shown that the daily consumption of 1.25 cups of Brussels sprouts leads to an improved stability of DNA inside our white cells.
