5.Apples
Probably the most eaten fruit world-wide, apples are packed with nutrients!
Apples contain a variety of antioxidants such as: quercetin, catechin, phloridzin and chlorogenic acid.
A 2004 review in “Nutrition Journal” manages to highlight their role in reducing the risk of some cancers,heart disease, diabetes and asthma.
While consuming apple juice is not a bad thing, you should better choose the whole,unprocessed fruit because it contains a lot more fiber!
