3.Blueberries,Blackberries and Raspberries.
Blueberries are in fact considered super-food for the brain.High in antioxidants, they facilitate cognitive functioning and can help prevent Alzheimer’s disease.
Blackberries are yet another weapon against cancer and because they are high in fiber and present the same polyphenol found in green tea, it can also reduce the risk of developing any heart disease.
Raspberries are prime sources of fiber as well as ample vitamin C and manganese which need to be included in your weekly diet if not daily.
