7.Avocados
Try adding avocados in your salads, and not only on account of taste!Check this out!
Avocados lower the production of inflammatory chemicals in your body. Because of this nutritional perk,avocados may come in handy if you have an inflammatory condition such as arthritis, tendinitis or heart disease.
What makes the avocado a must to your daily diet is the fact that it also contains healthy unsaturated fats. These fats help your body absorb fat-soluble nutrients such as vitamins D,K and E.
Be careful how you peel it though, as more nutrients hide in the black layer beneath the green skin!
