10.Bananas/Mangos
And we finish out list of healthy foods that are high in calories with some fruits.
Yes, fruits are healthy, but some of them are high in sugars. That is the case of the delicious bananas and refreshing mangos!
Bananas contain vitamin A, thiamine, potassium and fiber, but don’t over-exaggerate. One serving of banana contains approximately double the amount of calories of several other fruits.
One medium banana has:
- 105 calories
- 14 grams of sugar
- 1.3 grams of protein
The delicious mango is tropical, sweet, and refreshing, and is a great source of vitamins A and C. However, it has plenty of calories.
A 330-gram mango has:
- 200 calories
- 31 grams of sugar
- 1 gram of protein
Of course, eating the fruits in appropriate portions will not affect your diet. As another option, you can try fruits with less calories, such as watermelon, or cantaloupe, which contain high percentages of water.
These were the 10 Surprisingly Healthy Foods High In Calories!
