9.Frozen Yoghurt
Is frozen yoghurt your go-to dessert when you want something sweet and non-fattening?
If yes, you should know that it might not be as healthy as you thought. The traditional supermarket fro-yos are usually high in sugars, and thus, in calories.
If it’s Greek-Style frozen yoghurt and it also has some crazy-delicious toppings, be sure it’s not healthy at all.
For example half a cup of Ben & Jerry’s Banana Peanut Butter Greek Frozen Yogurt has:
- 210 calories
- 8 grams of fat
- 26 grams of sugar
- 6 grams of protein
So if you want a healthy frozen yoghurt you can make your own, just add some fruits to a normal yoghurt and there you go! A fresh and diet-friendly dessert!
