6.Granola
Another healthy food with many calories is granola.
Just like cereals, granola might trick you into thinking that it’s good to eat whatever amount you want, because it’s healthy.
And it’s very accessible as well. What can be better than a granola bar when you’re hungry and rushing? The correct answer is: a lot of things.
Granola bars are rich in sugar, oil, nuts, and other tasty ingredients. And even if you see that they contain honey, not sugar, be sure there’s no real honey in there.
Half a cup (4 ounces/113 grams) of granola can rich outstanding values of even 300-400 calories, if not more, so pay attention to what you’re eating!
For example, 1/2 a cup of Bear Naked Fit Vanilla Almond has:
- 240 calories
- 5 grams of fat
- 8 grams of sugar
- 4 grams of fiber
- 8 grams of protein
Did you know this? ->
