5.Cereals
One of the healthy foods high in calories are cereals.
And yes, even the healthy cereals. If you try to stay away of all the delicious, chocolatey cereals that you know they have a lot of sugar, and indulge in the more natural ones, you are not solving anything.
Just like any other food, cereals should be eaten in small portions. Stay away from cereals with chocolate chips, fruits, honey, and other tempting flavours.
Also, make sure you don’t eat your cereals in large portions or with super fatty milk and yoghurt because it can add more than 200 calories. If your loved one eats scrambled eggs with cheese and ham, and you eat 2 bowls of cereals with a lot of topping, you might end up eating more calories that him.
For example, 2.5 ounces (69 grams) of Back To Nature Muesli have:
- 230 calories
- 8.2 grams of fat
- 48 grams of carbohydrates
- 12 grams of sugars
- 6 grams of protein
#6 is similar to cereals ->
